kaiyun(欧洲杯)app-kaiyun欧洲杯app(中国)官方网站-登录入口-www.kaiyun Chandramohan D-kaiyun(欧洲杯)app-kaiyun欧洲杯app(中国)官方网站-登录入口

www.kaiyun Chandramohan D-kaiyun(欧洲杯)app-kaiyun欧洲杯app(中国)官方网站-登录入口

发布日期:2024-06-15 05:53  点击次数:204

出现平台期并不行怕,唯有遴荐科学减肥,坚执开通,合理的饮食,滴水穿石,就一定能使减肥得胜。

虽然,不要盲目追求松开体重,体魄健康才是最弥留的。

要是你也心爱这篇著述,接待点赞、在看、转发~

本文由百度健康内行团审核背书

参考文件

[1]Trexler ET, Smith-Ryan AE, Norton LE. Metabolic adaptation to weight loss: implications for the athlete. J Int Soc Sports Nutr. 2014;11(1):7. Published 2014 Feb 27. doi:10.1186/1550-2783-11-7

[2]Rosenbaum M, Leibel RL. Adaptive thermogenesis in humans. Int J Obes (Lond). 2010;34 Suppl 1(0 1):S47-S55. doi:10.1038/ijo.2010.184

[3]Hall KD, Sacks G, Chandramohan D, et al. Quantification of the effect of energy imbalance on bodyweight. Lancet. 2011;378(9793):826-837. doi:10.1016/S0140-6736(11)60812-X

[4]Sarwan G, Rehman A. Management of Weight Loss Plateau. In: StatPearls. Treasure Island (FL): StatPearls Publishing; October 24, 2022.

[5]Koliaki C, Spinos T, Spinou Μ, Brinia ΜE, Mitsopoulou D, Katsilambros N. Defining the Optimal Dietary Approach for Safe, Effective and Sustainable Weight Loss in Overweight and Obese Adults. Healthcare (Basel). 2018;6(3):73. Published 2018 Jun 28. doi:10.3390/healthcare6030073



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